How do you talk to your Intuition?

How do you talk to your Intuition?


Sometimes you just know what is the right thing to do, without any logical explanation. You “just know”, without going through thinking and reasoning.  

Lets say, something is happening and you think to yourself: ‚Äú I had a feeling this would happen!‚Äù 

Sound familiar, right?

We all have experiences like that. We call this phenomenon intuition.

What is that? Where is this information coming from? 

There is definitely a part of us that ”just knows”. Would it be fascinating to speak to this part of us directly?

Yes, like a conversation, a dialog– asking questions, getting answers. We have so many things to ask this wise part of us about things like relationships or about physical issues, or may be about carrier choices, decision making and so much more!

Now, for the last two years this is what we do in my office. People bring their list of questions and we connect to this wise part of their mind for the answers.  

Intriguing? Yes, it is! 

I am a hypnotherapist, and by using QHHT technique, developed by Dolores Cannon, I am helping my client to connect to their Higher Self for information and healing.


How is it done?

I remember the first time I stepped into hypnotherapy office as a client myself. I didn't know what to expect and I was so nervous! I thought, hypnotherapist will take control over my mind and I would not be able to control myself. This is a very unpleasant feeling!

But my curiosity was stronger then my fears.  I am so glad I decided to have QHHT session then. It was very pleasant session, for my surprise. 

I realized then, that hypnosis is a natural state of our mind. It feels the same as during those 5-10 minutes after we wake up in the morning.  You can hear and feel everything very clearly, you are fully present where your are.

Maybe, one more example. Imagine yourself in a movie theater, watching an emotional part of the film, being there in the scene, ignoring the noises and other people around you. Of course, you know were you are and who is around you, but also you are very involved with what you see on the screen. This is exactly how I felt during my hypnosis session. I was absolutely present in that leather recliner, under the cozy blanket, and also experiencing some scenes from other lifetimes, speaking with a hypnotherapist and describing them.

QHHT sessions are quite long – 4 to 6 hours, but the time runs very quickly and every session I remember with appreciation and gratitude the founder of this miraculous hypnosis technique —Dolores Cannon, who created QHHT the way it is practiced now. She also founded Quantum Healing Hypnosis Academy that teaches her method. I am grateful to Julia Cannon, Dolores's daughter, who is leading and teaching QHHT method now, after her mother passed.


How was this technique discovered? 

In 1960s, Dolores's husband was using hypnotherapy to help people with habits and stress. Dolores was assisting him in those sessions by taking notes and recording.

It was in 1968 that they started to work with a woman who struggled with nervous eating and some other related health issues. This woman asked her doctor if she could do hypnosis and the doctor said that hypnosis wound't harm.

This woman appeared to be somnambulistic, which is quite rear. It means that the client hardly remembers what she sees in the state of hypnosis and her conscious mind doesn't interferer with the information that is coming through during the hypnosis session.

This woman was curios about past lives, and asked if it would be possible to find something about it. It was 1968 and in the Western World was barely any information about reincarnation, even though in the Eastern cultures there was so much knowledge about the journey of the soul.

So, when regressed, client saw her first past live as a women in Chicago at 1920s, being a gangster mistress, she described in details what she was doing, what she was wearing, what she felt and how her life unfolded.  As they continue with the repression, it was like a Pandora's Box open! Cannons worked for months and got 5 different lives in different cultures and times, described from the first person perspective!

Being curious and experimenting, they went to the future, asking her to look what they were doing. She described Cannon's couple in a country, surrounding by kids and grand kids.

Later on, Dolores' husband was in a very severe car accident, so severe, that doctors weren't sure if he would made it, but Dolores knew that he would survive, since that session… He did recovered, and the family moved to Arkansas, raising their kids.

 When kids grew up and left home, Dolores decided to start again working in Hypnosis. She started to explore new techniques, experimenting, practicing and becoming a master.

As a hypnotherapist, she was invited to work with the research about ET's abductees. Dolores was regressing her clients in front of the researches. When she took a person under, often times the beings that the client was seeing, would start speaking directly through that person. They were asking ‚ÄúWhat do you want to know?‚Äù Dolores was very curious and asked a lot of questions.  

ET's were escalating her higher and higher according to the complexity of the information she was inquiring.

Then, Dolores realized that she is not talking to ETs any more. Now, she was talking to the all knowing Higher Self, that could do healing as well.

 After some time Dolores understood that she doesn't have to go through ETs to reach that wise part. Instead, she could call Higher Self in right away.

She called this part of our mind “the Subconscious”. They say they don't mind how she calls them, and they would work with Dolores anyways. 

This is how QHHT technique was discovered.


Experiencing QHHT Session


QHHT Session starts with a conversation. This is a time for QHHT practitioner to learn about your live, any issues that you would like to address in all levels: emotional, physical, relationship, carrier etc.

 Then, there is a time for a hypnosis part. This is when your facilitator guides you through visualization to the right state. The Higher Self is in charge of what journey you would see. Some people see past lives, some see current life events, some see future possibilities or life between lives. 

 After visualization part, we calls the Higher Self to address the issues that where discussed earlier, in the beginning of the session. 

Higher Self can explain why an issue was created and what can be done to change the situation.

Each session is unique and no two sessions are alike. We never know what a person would see or how Subconscious will come through. But it is always the best possible way for everyone involved. Subconscious is very protective, and the well being of a person is their main priority. 

The facilitator of QHHT is not healer and not using any super powers in this work. He/she is just a facilitator, guiding a client into state and inviting this connection. Ninety presents of the session results are up to the clients, they must be able to relax and allow the connection to be facilitated. Of course, it is important to follow through with recommendation that the Higher Self gives and listen to the session recording. 

QHHT is very easy and pleasant experience for a client.  

I would be happy to answer your questions about the technique and facilitate your QHHT experience. My hypnotherapy office is located in Los Angeles, CA


Alexandra Sasha Tarakanov

Certified Hypnotherapist CHt

QHHT practitioner



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