Hi there, I’m Sophie, IFS-Informed Clinical EFT® Practitioner, Certified Somatic Trauma Recovery Coach™, Inner Child Work & Certified Trauma Professional (CTP)… and I’m so glad you’re here! I specialize in helping you heal from childhood and/or sexual trauma, anxiety, chronic pain, or autoimmune issues, even if you’ve been in talk therapy or taking meds for decades. I help you get past merely coping & surviving, sustainably overcome your triggers, aches & heartbreaks, so you can finally recover and thrive!

DOES THIS SOUND LIKE YOU?

*Are you ready to heal, yet still feeling stuck?

*Are you quite successful in life, yet still feeling like you’re “not enough” on the inside?

*Are you anxious, perfectionistic, triggered, or struggling to feel seen?

*Do you find yourself people-pleasing or struggling with boundaries?

*Does navigating rejection feel excruciating?

*Do you struggle with chronic pain or autoimmune issues and wonder whether releasing old traumas could help finally alleviate some of your suffering?

As a childhood and sexual trauma overcomer myself, I know first-hand how much courage it takes to keep looking for a safe space to heal, even after all these years.

AND HERE’S THE THING:

• JUST TALKING THROUGH TRAUMA OR OVERWHELM ISN’T ENOUGH BECAUSE…
• IMPLICIT MEMORIES & LIMITING BELIEFS DON’T LIVE IN THE CONSCIOUS BRAIN… WE DON’T KNOW WHAT WE DON’T KNOW:

• For more info, read ” The Truth About Memory & Childhood Trauma”
• THIS BASICALLY MEANS THAT WE CAN’T JUST “TALK OUR WAY OUT” OF LIFELONG PATTERNS & TRAUMA RESPONSES.
• TRIGGERS ALWAYS POP BACK UP. IT JUST DOESN’T WORK.
• YET, THERE IS A GENTLE, FASTER, EFFECTIVE WAY TO RECOVER.
• HOLISTIC (BODY-MIND-HEART) & SOMATIC (BODY/ENERGY-CENTRIC) COMPLEX TRAUMA RECOVERY COACHING IS UNLIKE TRADITIONAL TALK THERAPY. 
• ITS EVIDENCE-BASED TOOLS WALK YOU FROM MERELY COPING & SURVIVING TO FINALLY THRIVING BEYOND TRAUMA!
• CLICK ON THE 3 LINKS BELOW AND ALSO CHECK OUT THE VIDEO SECTION ABOVE FOR MORE INFO ON ALL THE EVIDENCED-BASED TOOLS I AM TRAINED/CERTIFIED TO USE. MODALITIES MAY BE INTUITIVELY COMBINED TO ENHANCE EFFECTIVENESS:

1. CLINICAL EMOTIONAL FREEDOM TECHNIQUES (EFT)/TAPPING
2. SOMATIC IFS/PARTS WORK-INFORMED COACHING
3. MATRIX REIMPRINTING

MY CLIENTS HAVE INCREASED THEIR SELF-CONFIDENCE, HEALED THEIR CHRONIC PAIN, RELEASED THEIR CRAVINGS, MADE PEACE WITH THEIR INNER CRITIC, FOUND THEIR PURPOSE, CONNECTED WITH THEIR AUTHENTIC SELF, SET HEALTHIER BOUNDARIES, IMPROVED THEIR RELATIONSHIPS, OR FINALLY FOUND LOVE. 

BELOW, YOU CAN READ WHAT SOME OF MY CLIENTS SAY ABOUT WHAT IT FEELS LIKE TO WORK WITH ME: GET INSPIRED AND FIND RENEWED HOPE IN THE FUTURE TRANSFORMATION & HEALING THAT AWAITS YOU! 

It’s never too early or too late to start your healing journey. A single step is all that’s needed. If you’re ready, let’s meet at the crossroads of this new chapter in your life! I’d love to invite you on a complimentary 25-minute Discovery Call to meet and chat about your needs and hopes – without rushing – and learn how we can best partner to support you on your recovery journey.

HERE ARE A FEW CLIENT TESTIMONIALS, FIND MANY MORE ON MY WEBSITE!

“I’VE STRUGGLED WITH CHRONIC ANXIETY AND TRAUMA MY WHOLE LIFE, BUT SINCE STARTING SESSIONS WITH SOPHIE, I’VE SEEN REMARKABLE PROGRESS. HER BODY-MIND APPROACH HAS BEEN A GAME-CHANGER FOR ME.”

—Elena C, California, USA

“THIS PROGRAM EXCEEDED MY EXPECTATIONS. THE SOMATIC, EFT, AND PARTS WORK ALLOWED ME TO RELEASE SOME OF THE TRAUMA STORED IN MY BODY. AFTER SIX WEEKS, I FEEL LIGHTER, MORE CONNECTED TO MYSELF, AND READY TO EMBRACE LIFE. FEELING GRATEFUL FOR YOUR COMPASSION AND SKILL!”

-Mary B, New Jersey, USA

“FINDING A SOMATIC/EFT TRAUMA RECOVERY COACH WHO GENUINELY CARES ABOUT MY HEALING HAS BEEN A BLESSING. SOPHIE HAS HELPED ME REGAIN CONTROL OVER MY BODY AND MY LIFE. HIGHLY RECOMMENDED!”

—Vanessa T, Canada

“RIGHT AWAY I FELT LIKE I WAS TALKING TO AN OLD FRIEND. SOPHIE IS SO VALIDATING AND FROM THE BEGINNING, I FELT SHE KNEW EXACTLY WHERE I WAS COMING FROM. CLEARLY, SHE’S BEEN THERE AND IS VERY KNOWLEDGEABLE ABOUT COMPLEX TRAUMA. I FEEL SUPPORTED AND ALWAYS LEAVE FEELING RESOURCED.”

—Soraya L, Montreal, Canada

“THE SOMATIC TECHNIQUES ARE SO POWERFUL AND ADDING THEM AS PART OF MY SELF-CARE HELPS KEEP ME GROUNDED. ALSO, THANKS SO MUCH FOR ACCOMMODATING A LATE EVENING TIME SLOT!”

—Katie S, California, USA

“MY TRAUMA RESPONSES HAVE SIGNIFICANTLY DECREASED, AND I FEEL LIKE I’M IN BETTER CONTROL OF MY TRIGGERS, LEARNING TO NOTICE AND LISTEN TO THE MANY PARTS OF ME HAS GIVEN ME A NEWFOUND SENSE OF PEACE, SELF-AWARENESS, AND SO MUCH HOPE FOR RECOVERY!”

—Louise S, New York, USA

“I’VE WORKED WITH SEVERAL THERAPISTS OVER THE YEARS, BUT YOUR COACHING COMBINING VARIOUS SOMATIC MODALITIES TO SUPPORT PRACTICAL RECOVERY GOALS HAS MADE ALL THE DIFFERENCE FOR ME.”

—Kate V, Maine, USA

http://www.littlewavecoaching.com/free-discovery-call