Leigh Woodard

"Nothing changes if nothing changes."

Office Phone: 770-765-6155
Consultation Type: Online, In Person
Contact Method: Email
Available Hours: By appointment only. Please reach out at 770-765-6155 or iwantto@empowerachange.com.
Payment Options: Cash, Credit Card, Zelle, PayPal, CashApp ​
Languages: English

Address: 7766, Hampton Place, Loganville, Georgia, 30052, United States.

Website

Leigh Woodard

Empower A Change


Empower your mindset with a clear plan to mental wellbeing, and holistic mental health solutions proven to work! In my sessions, I emphasize cognitive behavioral therapy (CBT) techniques, brain wave training, positive psychology, and lots of motivation to help you succeed! Some of my holistic therapies are listed below.
 
For considerably deep healing and spiritual development, I am pleased to offer both QHHT/BQH Sessions and Regression Therapy.
 
Quantum Healing Hypnosis Technique (QHHT) and Beyond Quantum Healing (BQH) are techniques that promote your body’s own physical healing process through exploration of your quantum identity. Your session will help facilitate personal growth by allowing you to see and understand what is possible beyond the physical realm. Gain more awareness to heal your spiritual connection to Source and stimulate your physical health. These sessions are instrumental in healing past life and current life trauma and often you will see profound results in a single session. You can also use these sessions to access your Higher Self, life purpose, spiritual gifts, and quantum family. These therapy sessions often produce powerful change in a single session and are instrumental in healing trauma, and producing tremendous spiritual breakthroughs.
 
Regression Therapy is a hypnotic modality in which I guide you to explore your past in your current lifetime. Regression allows you to understand the root cause of a condition, mindset or belief pattern. This therapy often produces powerful change in a single session and is instrumental in healing trauma. Depending on the trauma, multiple sessions may be needed to reprogram the subconscious mind and release negative belief patterns.
 
Mental Health Coaching to help you with creating healthy coping skills and behavior change patterns for personal growth.
 
Meditation and Mindfulness to help you manage stress better, challenge mental barriers, and empower your mind. There are many forms of meditation that we can use to craft a program that works for you!
 
Breathwork can help you control your body and reaction to stress! I am trained in various breathwork techniques and exercises that can help give you a jolt of energy, quickly promote relaxation, and help with chronic stress concerns such as anxiety.
 
Yoga and Flexibility Training (including Kundalini Yoga) to help your muscles relax and stimulate your mind-body connection! As a yoga instructor, I  incorporate breathing, mantra meditation, asanas, balance, energy work, and focused intent into your yoga session. We can modify any exercise to suit your specific needs. I  also offer assisted and PNF stretching to enhance your results.
 
Neurocoaching incorporates behavioral change with neurofeedback. I use brain training tools such as neuro trackers and mediation enhancers to keep you engaged and deliver quicker results.
 
Reiki helps by clearing the energy centers in your body, or chakras. I will hover over your body or use light touch at each of seven main chakras. I will use visualization, intention, and meditation to enhance connection to Source and channel healing energy through the chakras. Reiki heals energetically, which stimulates physical healing. It is important to note the practitioner is a facilitator of healing.
 
Sound Frequency Therapy using tuning forks, crystal singing bowls, rain sticks and other instruments to awaken the body and heal with frequency. Sound baths are also a popular way to spiritually connect and offer a great meditation to relax and release stressors of the day. Each sound bath session begins with a breathing exercise and setting a positive intention for yourself. Private and group sessions available.
 
EFT/TFT is a modality using proven tapping techniques to stimulate energy points along meridians in the body. Tapping has been shown to ease pain, improve energy and mental wellbeing, and help with eliminating old behavior patterns by reprogramming the brain.
 
Let’s work together to customize a holistic health plan, plan accountability, and hold space for your wellness journey!

Reviews

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V B

February 2024

I will definitely recommend others to come

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Emmie J

February 2024

Leigh helped me get clarity through difficult times! Highly recommend!

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Katie Lemere

January 2024

My reiki session with Leigh-Anna was helpful and incredibly insightful. I left feeling lighter and more at peace. When I got home I felt more grounded and connected to my family which has continued to be true. The session gave me more guidance as to what's going on with my life and made me feel more at ease with the season I'm going through. If you are feeling stuck, reach out to her!

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Samantha Chapman

December 2023

My sessions with Leigh are invaluable. I am setting boundaries in my life and doing what is best for ME now! And Leigh has helped me get here! I highly recommend her!

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Amanda McMurray

December 2023

Coach Leigh has the best voice! She is very soothing and inspiring!

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Mira Lizell

November 2023

I can't say enough about how Coach Leigh helped change my life! She is amazing and her years of experience show! If you are ready to make a change and improve your life, I highly recommend to give Coach Leigh a call!

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Russell M.

November 2023

I want to sincerely express my gratitude for Coach Leigh's exceptional support. Her unwavering assistance has been invaluable. She has been positive and dedicated in her guidance, and I am truly grateful for it.

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Charlotte Griffin

November 2023

I really appreciate Coach Leigh's help and direction. She is a great coach and very knowledgeable!

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Amanda P

November 2023

Leigh is great at what she does! I didn't want to take medication and she has helped me work through trauma in a natural way! It has been life-changing and I am finally happy with myself! She has helped me see my worth! I really appreciate her!

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T S

November 2023

I have been to several of Coach Leigh's classes and she is warm yet professional. She has a way of connecting and understanding where you are. Her guided meditations are also very relaxing. I just did a meditation session with her last week when my mind was racing and I was going through a very bad mental time. It really helped me calm down and put things in perspective. I am grateful Leigh is my coach!

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Cindy Banefield

November 2023

Love her voice and her delivery. Really relaxing!

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Lisa Murry

October 2023

I have been working with Leigh on quitting smoking and my triggers with hypnosis. It has helped me not have the urge anymore. I never thought I would quit but it is going great.

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Francesca M

October 2023

I have been working on and off with Leigh for several years. I have learned lots of coping strategies for anxiety and sleep. She has really helped me refocus and reset my mind when I have big decisions to make. I highly recommend Leigh!

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Bryan Harris

October 2023

I started working with Coach Leigh about 4 months ago and I have lost 65 lbs, I workout everyday, I have more energy, got off my blood pressure medication and I am down to a size 36 waist from 46! Coach Leigh’s encouragement and motivation is amazing! She is a great listener and knows the right questions to ask to challenge my thinking. She is big on shifting your mindset and that has been a game changer for me. I know I am never going back to the way I was before and I am very thankful to her for that!

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Ginger G

October 2023

Coach Leigh is very positive and motivating! She has been my coach for several months now and I feel I am more positive and giving myself grace to be imperfect. I am more confident and so happy with my progress!

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Amy K

October 2023

I love Leigh’s voice! It is calm and soothing. Her guided meditations are amazing!

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K D

October 2023

After the hypnotherapy with Leigh, I noticed I feel more calm and grounded during situations that would normally trigger me. I feel the session helped me reduce my triggers significantly and I can communicate better. I find I am comfortable being more of my authentic self.

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MB T

October 2023

I had a truly amazing experience and enjoyed the hypnotherapy regression sessions with Leigh. She took the time to understand my needs, explain everything to me and make me feel comfortable. She also created a safe and relaxed experience for me. I am so grateful to Leigh for helping me explore deeper, get more clarity and take further steps towards my healing. I enjoyed the sessions and would highly recommend her to anyone who is considering regression hypnotherapy.

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Beate W.

October 2023

In all my time with Leigh, I experienced her as trustworthy, thoughtful, and responsible which made it possible for me to go into a deep guided hypnotherapy session with her. She is very skilled with the process of hypnotherapy beginning with a thorough info gathering phase to learn about your current challenge, what you would like to experience instead, and what our obstacles are. She then transforms info gathered into a personalized script for your guided practice. She has several approaches to lead you into this relaxed state and then uses specific language in a vague enough way for you to address your challenge and create a shift. To wrap up the guided practice, she leads you back to your here and now. Leigh always provided a safe, secure, and comfortable environment for doing vulnerable work on self-development.

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